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Eat on the Wild Side

Eat on the Wild Side


Baked Halibut Parmesan

Baked Halibut Parmesan can be on the table in less than 20 minutes as a main dish. Heart-Smart Halibut Roll-Ups are made from cooked halibut, and Halibut in parchment is a gourmet delight. There are thousands of recipes for halibut, so don't stop with these three.


  • 1/2 cup mayonnaise (can use lite mayonnaise)
  • 1/3 cup Parmesan cheese
  • 1 tbs. lemon juice
  • 1 lb. halibut fillets (skin-on or skinless)


  1. Mix together in a small bowl: mayonnaise. Parmesan, and lemon juice.
  2. Cover a baking sheet with foil and place halibut fillets skin side down on the foil.
  3. Spread mayonnaise mixture generously on top of each fillet.
  4. Bake in oven at 350 until mayonnaise is golden brown, about 15 to 20 minutes.

- SeaGrant

James Johnson