Heart Smart Halibut Roll-Ups

Ingredients 

• l lb halibut, cooked and flaked

• 4 cup celery, chopped

• 1/4 cup onion, chopped

• 1/4 cup black olives, chopped

• 1/4 tsp. black pepper

• 1/4 tsp. oregano

• 1/4 can mushroom soup

• 1/4 cup lite mayonnaise

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Instructions 

1. Combine above ingredients in a bowl.

2. Make the 'roll' from 2 cups Bisquick (or other baking mix) and about 1/4 cup skim milk.

3. Stir in milk until well mixed, turn onto floured pastry board, and knead about 10 times. Roll dough to form a rectangle. 9"x12".

4. Spread fish mixture even1y on it and roll like a jelly roll, starting with one of the long sides. finish the roll with egg substitute.

5. Put the roll on a baking sheer with seam side down or cut the roll into 1" slices and lay them flat on baking sheet.

6. Bake at 400 for 25 to 30 minutes. Serve with mushroom sauce.

7. Mushroom sauce: The remaining mushroom soup (3/4 can), 1 tbs. lemon juice, 1/2 cup milk. Combine in a saucepan and heat to serving temperature.

- SeaGrant